There's a profound sense of solace in creating a natural cure from the woods, particularly one as straightforward and wholesome as pine needle syrup. Using minimal components, you can capture the immune-boosting and respiratory-aiding properties of pine in a jar, ready for use throughout the year.
I love making pine needle syrup at home; it's one of the easiest herbal treatments you can create. It's akin to capturing the essence of a crisp forest breeze, providing a boost to your immune system and respiratory health throughout the year.
I always have a jar of this in my refrigerator throughout the winter season, and to be honest, I use it even when I'm feeling well. It's mild enough to use every day, yet potent enough to provide relief when a cough persists or your respiratory system needs some additional support.
Even my children enjoy it! I felt compelled to share this recipe with you, so you too can use herbs to bolster your family's health during the winter months!
Why Pine?
Pine is more than just a holiday fragrance or an attractive piece of greenery.It's genuine, time-honored herbal medicine.Throughout history, pine needles have been employed for their benefits in respiratory wellness, immune enhancement, and antioxidant support. You'll quickly understand the reasons behind this tradition once you begin utilizing them yourself.
This is my reasoning for making this syrup:
- Vitamin C powerhouseEastern white pine (Pinus strobus) boasts an exceptionally high vitamin C content, surpassing that of oranges when measured by weight. It's my go-to choice for a natural immune system boost.
- Lung supportPine acts as an expectorant, aiding in the expulsion of stubborn mucus. This makes it very beneficial when you're suffering from a cold or cough.
- Anti-inflammatory magicPine needles possess flavonoids and polyphenols, compounds known to aid in the reduction of inflammation and oxidative stress.
- Aromatherapy in a jar: The aroma itself is soothing and promotes mental clarity. It's akin to inhaling a profound, cleansing breath.
Save this post for future reference.
Homemade Pine Needle Syrup Instructions
This recipe yields roughly 14 to 16 ounces, sufficient for several bouts of sniffles or a series of chilly mornings.
Ingredients
- 1 cup fresh pine needles
- 1 ¼ cup water
- 1/2 cup honey
Instructions
1. Place pine needles in a jar that can withstand heat. 2. Pour boiling water onto the pine needles. 3. Cover the jar and allow the mixture to infuse for 40 minutes to 1 hour.
Remove the pine needles and return the infused water to the container.
Incorporate the honey and mix thoroughly until it's completely dissolved. If the water has become too cool, warm it slightly, just enough to help it blend in.
Keep it in a sanitized glass container in the refrigerator; it will last for a maximum of 3 weeks.
To Use
- Kids (1+): 1 tsp as required
- Adults: 1 tbsp as required
It can be consumed directly from a spoon or mixed into hot tea or lemon water.
Notes
- Shelf Life: This syrup, made with ½ cup of honey, will stay fresh in the refrigerator for approximately 3 weeks. For extended storage, freeze any leftover syrup; I find ice cube trays to be a very effective method, and that's how I handle it!
- Pine Safety: Ensure you only gather from pine trees that aren't poisonous (stay away from yew, Norfolk Island pine, and ponderosa pine). If you're unsure, seek advice from a local herb expert or foraging resource.
Pine Cough Syrup
PrintMaterials
- 1. A cupful of newly gathered pine sprigs. 2. One cup of recently picked pine needles. 3. Fresh pine needles, measured to one cup. 4. Gather one cup's worth of fresh pine needles. 5. A single cup of just-picked pine needles.
- 1 ¼ cup water
- 1/2 cup honey
Instructions
- 1. Place pine needles in a jar that can withstand heat. 2. Pour boiling water over the needles. 3. Cover the jar and allow the mixture to steep for 40 minutes to an hour.
- Remove the pine needles, then put the flavored water back in the container.
- Incorporate the honey and mix thoroughly until it's completely dissolved. If the water isn't warm enough, heat it slightly to help the honey blend in.
- Keep it fresh for up to 3 weeks by storing it in a clean glass jar in the refrigerator.
Notes
To Use
- Kids (1+): Use 1 teaspoon as required.
- Adults: 1 tablespoon, adjust amount to suit requirements.
It can be consumed directly from a spoon or mixed into hot tea or lemon water.
Notes
- Shelf Life: This syrup, made with ½ cup of honey, stays fresh in the refrigerator for approximately 3 weeks. For longer storage, freezing the excess is a great option – I find ice cube trays particularly effective, and that's my preferred method!
- Pine Safety: Always confirm you're gathering from a safe pine variety (stay away from yew, Norfolk Island pine, and ponderosa pine). If unsure, seek advice from a local plant expert or foraging resource.
Final Thoughts
This syrup might not be attention-grabbing, but it's a reliable treatment that subtly helps you when you're feeling under the weather. It offers a chance to infuse your kitchen with the essence of the forest, realign with the natural world, and nurture yourself and your loved ones in a profound and fundamental manner.
No need for elaborate branding or a lengthy list of components; all you require is a pine tree, a bit of warm water, and honey. That's plenty! I trust you and your loved ones will find this DIY cough remedy beneficial this time of year. Tell me if it works for you!
More Pine Recipes:
- Pine Needle Soap
- Pine Needle Candle
- Pine Needle Infused Oil
- Homemade Pine Soda
- Pine Sugar Scrub
The post Pine Needle Syrup: A Natural Cough Remedy Made at Home appeared first on WELLNESSINVESTIGATOR.
Post a Comment for "Pine Needle Syrup: Natural Cough Relief"