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Getting enough rest feels like an impossible goal. It doesn't matter how early I turn in or how manysleep hacksI strive for adequate rest, but it perpetually eludes me. Sharing my experiences with similarly drained friends confirms that my suffering is not unique. Research indicates that women frequently experience extreme fatigue. Indeed, a2022 surveyAccording to the American Academy of Sleep Medicine, women report rarely or never waking up feeling refreshed 1.5 times more often than men. Honestly, that's pretty awful.
Many things contribute to my fatigue, including mild inflammation due to menopause, ongoing stress, Hashimoto's disease, and likely other unknown issues. However, I've recently found a simple routine that's helping me get my rest back:Flewd's Anti-Stress Bath Treatment for Overcoming FatigueInstead of a regular Epsom salt bath, this formula boasts eight times the magnesium chloride, along with potassium, vitamin B6, and tryptophan, an amino acid that aids in calming the mind and revitalizing the body.
If you’ve never tried FlewdIt's almost like a therapeutic bath for those of us who are constantly overwhelmed, which, let's face it, is everyone in 2025. The brand's core concept is that baths offer benefits beyond simple relaxation; they can actually...restore you. Fatigue DefeatingIt's simply one of the many ways minerals can help you reset your mood. The entire line is unscented, uses only clean ingredients, and manages to transform a 20-minute bath into a spa-like experience (until I can *actually* get to a spa).
Here's a little background on my bath routine: Several years back, I was struggling with insomnia brought on by grief. My therapist at the time recommended establishing a consistent bedtime routine to improve my sleep, and baths were included. It was effective, but once my sleep improved, I discontinued the practice. Now that I've discovered...FlewdI anticipate finding myself drawn to the bathtub with increasing frequency. Maybe it's my Scorpio rising sign influencing me, but even though I can't swim, I have a strong affinity for water and experience its restorative effects. If only my tub were larger!
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