Lizzo Shares Her Unique Weight-Loss Tips: "Embrace the Uniqueness of Every Body"
Lizzo is speaking out about the measures she adopted to feel lighter both physically and mentally. The celebrity shared their weight-loss and anxiety-reducing tactics during a TikTok live stream on Tuesday (April 22).
Months after sharing on Instagram that she had achieved her goals, speaking to her followers, she said: "weight release" goal In January, Lizzo revealed the particular adjustments she has implemented for a more healthful approach to eating. She mentioned that she now avoids consuming two to three big cups of coffee from Starbucks every day, noting this change likely eliminated around 1,200 calories from her regular calorie intake, as reported. People .
The artist behind "About Damn Time" also decided to stop consuming sugary foods in the mornings, choosing instead to have a blend of sweet and salty breakfast options such as "almond butter with toast." She emphasized, "Everyone’s body is unique. Discover what suits you best." Adding that she had to begin maintaining a calorie deficit since she tended to overeat.
Lizzo has candidly discussed her health transformation following her rise as an advocate for self-love through her music and promoting body positivity via her influence. In a recent Instagram update from January, she displayed her physique and disclosed that she had lost 16 percent of her body fat, noting, "When I got on the scale today, I achieved my weight loss target. It’s been years—since 2014! This should remind us all that we have the power to accomplish whatever we set our minds to. Onwards to setting fresh objectives!"
She has frequently spoken out about her battles with mental health issues, and during Tuesday’s fan discussion, she revealed how she managed to overcome her anxieties. “For many years, I’ve been striving to gain better control over my anxiety,” she explained to her TikTok audience. “Then, I chose to let go and felt prepared to cease postponing being genuinely who I am and finding happiness. I practiced meditation; this helped me calm down. Additionally, I spent some time alone, yet differently from before—I deliberately distanced myself without feeling isolated as I did when I was depressed.”
"I loved to distract myself with people," she added. "I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that. And I just focused on me."
As the Grammy-winning artist launches a fresh chapter in her music career, she released two singles titled "Love in Real Life" in February and "Still Bad" in March. Additionally, in April, she announced that she had completed the final details for her forthcoming sequel to the 2022 release. Special - which climbed to No. 2 on the WELLNESSINVESTIGATOR200 - posting studio pictures on Instagram with the caption, "THE ALBUM IS COMPLETE YALL!"
- Lizzo Slams White House for Using Social Media to ‘Troll Us': ‘I Want Real Change'
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