Lizzo Reveals Her Weight Loss Secrets and How She Triumphed Over Emotional Eating
In a TikTok live stream, Lizzo revealed information about her transformation and weight loss journey. The Grammy-winning artist detailed in the video clip how she managed to shed pounds. body mass index by over 10 points, yet she also shed 16 percent of her body fat.
"I opt for something pleasant. It usually involves a carbohydrate. For instance, I might go for almond butter on toast. Remember, everyone's body is unique. Discover what suits you best," she shared when discussing her preference for steering clear of "sweet" items early in the day. PEOPLE. She mentioned that the approach which "holds true from a scientific standpoint is monitoring calories in compared to calories out."
“As that’s simply how our bodies function,” declared the individual who is 36 years old.
In the video snippet, the singer of "Good As Hell" explained how she had to adopt a caloric deficit approach since she tended to overeat excessively.
“For years, I've been striving to manage my anxiety. Then, I made up my mind to let go and am prepared to cease waiting to truly be myself and find happiness," she declared as a future graduate. feature actress. And I spent time in deep reflection. I managed to calm my mind. I withdrew somewhat, but not to the point of feeling alone or as I did during depressive episodes. Instead, I chose solitude with full awareness, ensuring there were absolutely no interruptions.
“I loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that,” continued Lizzo. “And I just focused on me.”
Earlier this year, the vocalist addressed "body positivity" As she carries on with her travels.
"The body positivity movement was very political and it got taken and kind of commercialized - and now body positivity to people is code word for fat," Lizzo explained.
"They would say, 'She’s no longer into body positivity.’ The thing is, I’m not overweight anymore. However, my stance on body positivity remains unchanged since this movement originally came from marginalized groups—those overlooked by mainstream media, denied praise, and made to feel unworthy simply for having larger bodies, disabilities, or being part of LGBTQ+ communities.”
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